High cholesterol levels cause heart-related diseases. For this reason it is very important to maintain cholesterol levels under control. Let’s tell you that you can control high cholesterol with a good diet. In fact, to control the level of cholesterol, not only a good diet, but at the same time it is important where your oil cooks your food. Yes, high risk cholesterol can be reduced by cooking with good oil. In such situations, today we will tell you which oil should not be used by high cholesterol patients for cooking?
First of all, let us know what cholesterol – let’s tell you that cholesterol is a fatty substance produced by the liver, which forms cell membranes. Along with this, cholesterol is very important for the body, although the increase can cause serious problems. There are two types of cholesterol – good cholesterol and bad cholesterol. Let’s tell you that good cholesterol is good for body health and bad cholesterol can cause blockages in the arteries. At the same time, if this happens, the risk of heart attack, stroke or a heart attack increases. Along with this, it is very important to find a way to reduce high cholesterol levels to reduce the risk of cardiovascular disease. According to research, eating palm oil can increase the risk of high LDL levels. Yes, palm oil is cooking oil extracted from fruits, the scientific name is alliac guinensis.
Apart from this, according to research researchers, the amount of saturated fat was found in palm oil compared to other cooking oil. Let’s tell you that saturated fat is a type of unhealthy fat that increases the number of LDL cholesterol in your blood. At the same time, researchers reviewed various types of cooking oil other than palm oil. In such situations, the researchers found that using oil palm increasing LDL cholesterol compared to low saturated vegetable oils. Along with this, vegetable oil with low saturated fat increases HDL cholesterol compared to palm oil.
Furthermore, HDL cholesterol neutralizes the harmful effects of LDL cholesterol and takes it to the heart where it is excreted. On the other hand, the researchers concluded that LDL cholesterol was found much higher in palm oil than other cooking oil. Let’s tell you that palm oil is considered the worst for cholesterol because the existence of saturated fats in it can increase blood lipids or cholesterol. At the same time, many studies also reported that palm oil affected blood lipids. Cooking oil where cholesterol patients use cholesterol patients must use Saris, Mustard and sunflower oil compared to palm oil.