During a pandemic, immunity is more important than before. Vitamin C, also known as ascorbic acid, is an important nutrient that increases immunity and protects against various infections and chronic diseases. According to research, vitamins can benefit patients with heart disease or high blood pressure by preventing damage to the final organs and improving vascular endothelial functions, which help in the management of blood clotting.Vitamin C is important for cell protection as well as healthy skin preservation, blood vessels, bones, and cartilage. It also helps in wound healing.
“Vitamin C is an important component for increasing immunity.” Because significant oxidative stress is found in these individuals, people with NCD are common like diabetes and hypertension may require more vitamin C than others. Individuals can increase ordinary nutritional intake by taking vitamin C supplements other than eating a balanced diet rich in fruits and orange tomatoes.
How many vitamin C we need; what happens if we consume too much
According to the NHS, adults aged 19 to 64 need 40 mg of vitamin C every day (national health services, English). Because it cannot be stored in the body, it must be consumed every day. However, excessive use of vitamin C should be avoided to avoid side effects such as stomach, diarrhea or gas discomfort.
How to determine whether you have vitamin C deficiency
This vital vitamin is inadequate in an estimated 74% of individuals in North India and 46% of adults in North and South India. People with diseases that are not allowed are more deficient in vitamin C than others, and as a result, their immune level is lower.General signs of vitamin C insufficiency include gum bleeding, muscular pain and joints, anemia, and healing bad wounds. Diets are rich in vitamin C, along with supplementation, can help increase levels and maintain optimal health.
Insufficiency of vitamin C often occurs among parents. Pollution or exposure to pollutants, as well as the use of severe cigarettes, all can contribute to deficiency.The nutritious and balanced diet rich in fruits and orange tomatoes is needed to consume adequate vitamin C.Vitamin C is an important component for increasing immunity. The nutritious and balanced diet rich in fruits and orange tomatoes is needed to consume adequate vitamin C. In addition to nutrition and healthy diet, increasing micronutrient consumption with vitamin C supplementation can improve health outcomes and promote immunity.
Source of vitamin C to be included in the summer dietOranges are well recognized to be a good source of vitamin C other than that, high food vitamin C includes kiwi, strawberries, broccoli, tomatoes, cauliflower, and red peppers.