Viral gastroenteritis is an infection that could occur in the intestines. Viral gastroenteritis, more commonly known as intestinal flu, is often the result of the consumption of contaminated foods or unfit water consumption. Viral gastroenteritis can cause discomfort due to cramps, nausea, vomiting, diarrhea and fever.As viral gastroenteritis is an infection that directly affects the digestive system, we must be aware of what we eat. In this article, the best foods to eat in case you suffer from gastric flu.
14 foods to eat if you suffer from viral gastroenteritis:
Low fat dairy products
In case you suffer from gastric flu, we advise you to avoid fatty foods. Opt for low -fat dairy products such as low fat milk, yogurt, etc. which could be soothing.
Eggs
Eggs are a large source of protein and provide energy that is often drained due to viral gastroenteritis. Hot hot eggs could help you feed without tightening your intestines.
Sugar -free foods
People with viral gastroenteritis are often suggested against consumption of sweet foods because these foods could slow down digestion.
Rice
Rice is an excellent source of carbohydrates that could be encouraged if you have the intestinal flu. It is also often bland and can be incorporated with eggs.
Fruits
Fruits are an excellent source of nutrients and provide many fibers that contribute to our digestion. Fruits such as bananas, berries, etc. can also be soothing.
Boiled vegetables
Cooked or boiled vegetables are strongly encouraged for people with viral gastroenteritis. However, make sure you only season it slightly with salt and avoid spices and peppers.
Juice
Fresh fruit and vegetable juices are a great way to incorporate nutrients into your diet. They also help you stay hydrated and are easy to digest.
Coconut water
Coconut water is another good drink to keep you hydrated, nourished and energetic without eating heavily.
Electrolytic drinks
Electrolyte drinks such as gold and moisturizing drinks are a great way to feed and hydrate. They guarantee that you receive the right levels and salts your body needs.
Tofu
Tofu is another excellent food rich in fatty protein that can help digestion if you suffer from viral gastroenteritis.
Chicken
Chicken is another excellent way to help you energize if you suffer from viral gastroenteritis. It can also be cooked in soups and stews with a light seasoning.
Fish with low fat content
As discussed above, in case you suffer from viral gastroenteritis, it is advisable to reduce your consumption of fatty food. Opt for low fat fish, unlike salmon and tuna.
Potatoes
Potatoes are an excellent source of carbohydrates and also soothe the stomach. Potatoes in the oven or even sweet potatoes are encouraged.
Decaffeinated teas
Decaféinated teas could bring comfort to your digestive system, unlike caffeinated drinks which are often too hard.In conclusion, we encourage you to stay with bland and soothing food. We also suggest that you avoid foods rich in fat or sugar because they could slow down your recovery process. In addition to these food instructions, be sure to rest enough to ensure rapid recovery.