Being fit and healthy is very important for personal and professional success, and you should know how to strike the perfect balance between work and leisure so that you lead a blissful life. Discipline is the key when it comes to eating a balanced diet, sleeping and waking up on time, getting your regular dose of exercise, and spending time with your family. Moreover, you should also pay attention to your mental health and practice meditation regularly to keep negative thoughts and patterns at bay.
Daniel Klibanoff – How can you stay physically active and mentally motivated?
Daniel Klibanoff is an entrepreneur with more than 38 years of rich experience under his belt when it comes to business leadership and management. He is the President and the CEO of Multimedia Lists Inc, a leading name in the multi-channel data and audience solutions field in Asheville, North Carolina, USA. In 1982, he started his own data business with just $500, leading it to become an established name in the region. He was born in Florence, Alabama, and moved to Asheville in 2016.
Stay happy and healthy
According to him, a healthy lifestyle and solid work ethics are the secrets to a happy and successful life. You should be able to strike the right balance between the two and have a positive mindset all the time. At the same time, you should be an inspiration to others and lead by example in the workplace. For instance, he not only applies his leadership skills at the workplace, but he is also a leader in philanthropic activities. He has been the recipient of many awards for his fundraising efforts and inspirational leadership skills. Some of the notable awards he has received have been from the Muscular Dystrophy Association and the American Heart Association. He and his wife Cathleen have created an NGO called Angels Among Us to help children who need college assistance.
Get more energy and keep fatigued at bay
According to him, when you practice healthy habits and follow a balanced diet, you will see a surge in energy in everything you do. You become more productive at work, and your focusing ability improves. You hardly feel lethargic and can keep procrastination at bay as well.
Set goals and accomplish them easily
According to Daniel Klibanoff, when you are physically active and mentally alert, you can set goals with a clear vision, and creating an action plan to fulfill them becomes easier. You are able to handle stress better, and your morale is high. This attitude inspires others around you, and you can lead by example. At the same time, when you practice a healthy lifestyle and create strong work ethics in the office, you will taste the fruits of success faster. Time management becomes easier, and you can devote time to your career and family easily.
Last but not least, when you are able to strike the perfect chord between work and life, you can enhance your self-worth and feel happier with yourself too!