Weight loss is one of the main concerns today and with excessive information on the internet, most of us cannot check what is right and what is wrong for our own body and health. But did you know that some small modifications in our daily diet can cause us to shed kilo and also strengthen our immunity? The addition of spices such as Jeera, Ajawain, Saunf and more, for example, can help you lose weight and also increase immunity. Considering this, here we bring you a detoxification drink containing Jeera, Saunf and Ajwain. This is referred to as spiced water detoxification. Let’s learn how these spices help weight loss.
Health Benefits Of Cumin Seeds (Jeera):
Cumin (Jeera) is popular throughout the world for a number of benefits it offers – considered to have antioxidants that flush poisons and keep your body healthy from the inside. This is also considered good for digestion and helps maintain great metabolism, which further helps weight loss. According to Dr. Anju Sood, a nutritionist based in Bangalore, “a glass of water jeera every morning can be a change in the game you are looking for in terms of health and weight loss”.
Health Benefits Of Ajwain:
Ajwain or carom seeds are known to speed up our digestive process and further eliminate the possibility of unreasonable weight gain. In addition, this is a great friend in your weight loss.
Health Benefits Of Saunf:
According to the macrobiotic trainer and nutritionist Shilpa Arora, “the seeds of fennel help digestion and metabolism, which leads to better nutritional absorption of food, therefore less hunger, further helps weight loss. They are also quite effective in curing water retention, Especially for women suffering from PMS.
Weight Loss Drink: How To Make Spiced Detox Water For Weight Loss And Immunity:
Soak 1 teaspoon of cumin seeds, 1 teaspoon of fennel seeds and 1 teaspoon of carom seeds in 1/2 liter of water, mmix well and let stand overnight, make sure it is closed. The next morning, your detoxification drink is ready! Drink the first thing in the morning.