Herbal tea gains popularity not without reason. A number of scientific studies guarantee the nature of the medicine. One or two cups of some healthy tea made with a combination of spices, spices, flowers or dried fruits can be very useful in many health conditions and also helps in providing encouragement that is needed for your immune system other than against inflammation , root causes of many diseases. Herbal tea is also effective in certain hormonal disorders such as PCOS or polycystic ovary syndrome. (Also read: Shruti Haasan Open to deal with PCOS, Endometriosis: ‘My body is not perfect now but liver’)
Polycystic ovary syndrome usually occurs in women of reproductive age. Genetic factors or higher male hormone levels called androgen can be responsible for this health condition. Women affected by PCOS may have an irregular period or no period, can face fertility problems, have excessive hair growth on the face, chest or back, weight or acne problems.
While PCOS cannot be treated, by making a number of lifestyle changes that involve healthy eating, sleep quality and exercise or breathing, it can be managed or reversed. Herbal tea can also help in PCOS reversal.
Ayurveda expert Dr. Dixa Bhavsar in the new Instagram -this is talking about 5 herbal teas that can help manage PCOS.
1. Spearmint Tea
If you struggle with an elevated testosterone, hirsutism (excess hair on the face or back) and experience ovulation problems, spear tea can be a good addition to your daily routine. It promotes ovulation and reduces androgens. SIP The first thing every morning.
2. Green Tea
It works extraordinary in reducing insulin resistance and free testosterone levels in women who are overweight and obesity suffering from PCOS. The best to replace Chai India with a cup of green tea in the morning for fat women with PCOS.
3. Ginger Tea
Ginger helps in female hormone regulations. It works miraculously because of the quality of anti-inflammatory and helps control symptoms such as cramps, mood and headaches. Water ginger tea in the morning or evening is perfect. You can also add lemon or honey in it for additional benefits.
4. Root Lisorice Tea
Beautiful ingredients to reduce high testosterone levels, this also helps maintain your desires because it tastes sweet. Taste once every day every time you feel low or want something sweet. Avoid if you have high blood pressure.
5. Cinnamon Tea
It works extraordinary in reducing increased blood sugar and insulin levels (the most common in PCOS). It also helps lose weight and regulate the period. Have a cup of it whenever you like to be free of caffeine.