A new study shows the relationship between depression, food, and the emergence of weaknesses.
This study was published in the Journal of Gerontology: Medical Sciences.Affects 10-15% of parents, weakness is characterized as an identified state of vulnerability caused by losses in functions in some physiological systems. This often happens together with other medical problems, such as depression. Affects 10-15% of parents, weakness is characterized as an identified state of vulnerability caused by losses in functions in some physiological systems. This often happens together with other medical problems, such as depression.The development of weakness is considered significantly influenced by the diet. This is one of the first studies that tries to understand the relationship between diet inflammation and weakness and depression.
Previous studies have shown a correlation between the inflammatory diet, which includes artificial trans fat (such as partially hydrogenated oil), processed carbohydrates, and saturated fats, and the risk of experiencing weaknesses.
The results of Framingham’s descendants were used in a study entitled “Proinflammatory Diet Association with Onset Weaknesses between adults with and without symptoms of depression,” who try to ascertain whether people with symptoms of depression are more vulnerable to fragility in responding to diet in inflammatory food. Data from Kohort Offspring Framingham Heart Study was used in this study. 1,701 Non-Frail participants provide basic information about their diet and mental symptoms and traced for about 11 years before their weaknesses are re-evaluated. Inflammatory foods are associated with increased risk of weakness, according to research, and this relationship is somewhat stronger in people who have symptoms of depression. According to researchers, because people who experience symptoms of depression often have a greater inflammatory level, increasing the inflammation of the diet to that level can accelerate the onset of weakness.
The main author of this study was Courtney L. Millar, PhD, Post-Docoral Fellow at the Marcus Institute of Aging Research, Hebrew Seniorlife, and Harvard Medical School. This study found that feelings of depression might make people more vulnerable to being weak due to eating an inflammatory diet. This shows that eating a high diet of anti-inflammatory substances (such as fiber and vegetable chemicals called flavonoids) can benefit from preventing weaknesses, according to Dr. Millar.According to exploration data, middle -aged and older people who consume a proinflammatory diet are more likely to simultaneously obtain symptoms of weakness and depression than they have to do separately.
This study was built on two previously by Dr. Millar, one of which shows that eating a Mediterranean style diet can prevent weaknesses and others which indicate that the proinflammatory diet increases the risk of developmental development. Both of these studies were published in the American Journal of Clinical Nutrition.
According to Dr. Millar, “This study adds to our understanding of the relationship between diet inflammation, depression, and weaknesses.” “Increasing the intake of fruits and vegetables high in fiber, flavonoids, and antioxidants of other foods may be even more important for individuals who experience depression.”